Come home with something left in the tank.
You give everything to the road. The Home Time Road Kit is 9 one-page cards that help you run stronger out there, so you actually show up when you hit the house.
You've said it. Maybe not out loud.
None of that makes you a bad husband or a bad dad. It means the job is taking more than it gives back, and nobody ever showed you how to take some of it back.
She doesn't need you perfect. She needs you there.
She's mom and dad for weeks at a time. She handles the bills, the broken stuff, the school calls, the holidays planned around your loads. Then you finally roll in, and more often than either of you wants, you sleep right through it.
She isn't asking for a vacation. She's asking for you: awake, present, and close.
Buying this for him? It's a gift that says "I want you back," not "you need fixing." Several cards are made to fill in together.
Tired isn't a character flaw. It's the job.
Eleven hours in the seat
Sitting all day wears you down before you ever pull into the driveway.
Food that fights you
The counter at 2 a.m. was never built for someone running hard for weeks.
Sleep that doesn't count
A bouncing bunk and a running reefer next door aren't your own bed.
Nobody hands you a playbook for this. So we made one that fits in the cab.
9 cards. One page each. Built for the cab.
Every card is one problem and a few things to do about it. No reading assignments. Glance at it on a break and go.
Start on your next stop.
Download it
Get the PDF on your phone right away. Print it at home or at any office supply store.
Take one card a week
Start with the Pre-Trip Inspection. Then pick the card for your lowest score.
Bring it home
Fill in the 34-Hour Reset Planner together before your next home time.
No pills. No gym. No therapy talk.
You've been pitched enough miracle fixes at the fuel counter. This isn't one of them.
This isn't
This is
Questions
Is this medical advice?
No. It's everyday habits for life on the road. It doesn't diagnose or treat anything. For any health question, talk to your doctor.
I'm not a gym guy. Is this for me?
That's exactly who it's for. No gym, nothing longer than 10 minutes, and the only gear is an inexpensive resistance band.
How much time does it take?
A card takes a couple of minutes to read. Most of what's on it fits into a fuel stop or a 30-minute break.
Will something show up in the mail?
No, it's a digital PDF you get right away. Print it, or keep it on your phone.
My husband drives. Can I buy it for him?
Yes. Print it and slip it in his truck bag. The Reset Planner and check-in routine are made to use together.
What if it's not for me?
Buy as a gift for a friend or relative who is a trucker and spends most of their time on the road.
You haul everything else home. Bring yourself too.
9 cards. $27. Start on your next stop.
Get the Road Kit · $27